Ⅰ. Calorie content of cow milk
Whole milk has a relatively high calorie content. Generally, the calorie content of 100 milliliters of whole milk is about 60-70 kilocalories. This is because whole milk contains approximately 3%-4% fat, and fat is a nutrient with high calorie content.
The fat content of low-fat milk is reduced. Usually, the calorie content of 100 milliliters is about 40-50 kilocalories.
Skim milk has extremely low fat content. Generally, the calorie content of 100 milliliters is about 30-40 kilocalories.
Ⅱ.Calorie content of soy milk
The calorie content of plain soy milk is usually about 30-50 kilocalories per 100 milliliters. The calories of soy milk mainly come from the protein, carbohydrates and a small amount of fat in it. Compared with cow milk, the fat content in soy milk is usually lower. Especially for some low-sugar and low-fat soy milk products, the calorie content will also be correspondingly reduced.
The calorie content of soy milk with added sugar or other flavorings will increase. For example, the calorie content of some sweet soy milk may reach 50-60 kilocalories or even higher per 100 milliliters.
In general, the calorie content of skim milk and low-sugar, low-fat soy milk is relatively close, and the calorie content of whole milk is relatively high. However, the specific calorie value still needs to be determined according to the actual nutrition label of the product.
